Everything you need. Nothing you don't.
Weekly Group Coaching Call
Live, 45–60 minutes, every week. Run by a Kairos coach. Recorded for replay if you miss it. Bring your real training questions — this is where the method gets applied to your situation.
Monthly Q&A with Yaseen
Once a month, Yaseen runs the call personally. Ask anything — training, racing, mindset, the Olympic experience, what it actually took. This is the call you prepare for.
Accountability Pods
Within 48 hours of joining, you're placed with 5–8 runners who share your goals and pace range. Your pod communicates via private group chat. These are the people who know your training week by week — not your highlight reel.
Kairos Method Library
Strength and conditioning sessions (3 follow-along per week), running technique videos, and the race week playbook. Pre-recorded, available any time, built around the same system behind a 2:11 marathon.
Monthly Challenges
One challenge per month — mileage, streak, or performance-based. Winner gets Kairos gear. Leaderboard lives inside the community.
Member Discounts
10% off all Run Plus training plans. 10% off Kairos clothing. Applied automatically at checkout. The community pays for itself the first time you shop.
Simple. No surprises.
Both plans include full community access, library, pods, live calls, and member discounts on training plans and Kairos clothing.
Want more than community? Personal coaching spots are available for runners with specific goals.
Apply for Coaching