The System That Took One Runner From JV to the Olympic Finals.
Coaching and community built on 9 years of systematic improvement — the Kairos Method.
Started with a 24-minute 5K. Finished at the Olympic finals.
Yaseen Abdalla didn't come from a running family. Didn't get recruited. Didn't have natural talent that set him apart at 15. He had a 24-minute 5K and a JV cross country jersey.
What followed was 9 years of deliberate, systematic improvement — building a method that took him from that starting point to a 2:11:41 marathon at the 2024 Paris Olympics, representing Sudan on the world stage and setting the national record.
That method is what Run Plus Coaching is built on. The community and the coaching both come from the same system. Now it's yours.
Read the full story →The Kairos Method. 6 months. The full system.
Personalized programming, direct coaching access, monthly calls with Yaseen, and the full methodology behind a 2:11 marathon. Built for serious runners with specific goals.
Learn More → Pricing discussed on the strategy call after application.
The community built for runners who are serious about improving.
- Weekly group coaching calls — live, recorded, every week
- Monthly Q&A with Yaseen personally
- Accountability pods — 5–8 runners, similar goals, private group chat
- Kairos Method Library — strength, technique, race week protocols
- Monthly challenges with Kairos gear prizes
- Exclusive Kairos Running clothing discount code for members
$39/month · Cancel anytime · Annual plan saves 2 months
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