Training Plans Built on the Kairos Method

Every plan includes a weekly schedule, strength program, race day guide, and mental preparation guide written by Yaseen.

Distance
Level
Every plan includes ✓ Weekly training schedule · ✓ Strength program · ✓ Race day guide · ✓ Mental prep guide
5K Beginner

Resolution

8 Weeks

Target 5K: 35:00–50:00+

$149 $97
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5K Advanced

Firewalk

12 Weeks

Target 5K: 17:00–22:59

$149 $97
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10K Intermediate

New Dawn

12 Weeks

Target 10K: 48:00–1:10:00

$149 $97
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Half Marathon Beginner

Rebirth

12 Weeks

Target half: 2:20–3:30+

$149 $97
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Half Marathon Intermediate

Chrysalis

14 Weeks

Target half: 1:45–2:19

$149 $97
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Half Marathon Advanced

Nirvana

14 Weeks

Target half: 1:20–1:44

$149 $97
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Marathon Beginner

Long Haul

18 Weeks

Target: 5:00–7:00+

$149 $97
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Marathon Intermediate

Metamorphosis

18 Weeks

Target: 3:30–4:30

$149 $97
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Marathon BQ Chaser

Enlightenment

18 Weeks

Target: 2:45–3:15

$149 $97
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Base Building All Levels

Initiation

8 Weeks

Aerobic base — all paces welcome

$149 $97
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